lifestyle, Recipes

Vegetarian Gluten-Free Tacos Three Ways

This blog post is dedicated to my VIP subscribers, Lindsey and Alex, who are dipping their toes into the vegetarian world in 2021. If you haven’t seen some of my older posts, I am lifelong vegetarian since, quite literally, I was in the womb. I asked them what recipe they want to see done on the blog first – Lindsey picked tacos. So, here are my simple vegetarian, protein-filled, gluten-free tacos done three different ways!

TORTILLAS!

First, get the tortillas going. I use soft corn tortillas as they are typically gluten-free. Just check the ingredients and make sure their is no gluten flour added to the corn mix! I heat a nickel-size olive oil in a small pan, and cook one tortilla at a time while I work on the rest of the ingredients. Cook until it slightly browns, flip, remove from heat. Add another bit of olive oil for each tortilla. I cook them this way because it crisps them up and helps prevent them ripping and spilling your taco everywhere.

PROTEIN!

My all-time favorite is using Gardein beefless crumbles for the meat. They are vegan and gluten-free, and cook super fast. I put some olive oil in the pan, dump the frozen crumbles in, and add 1 full packet of gluten-free taco seasoning. You can add a tiny bit of water or more olive oil as the crumbles heat to keep them juicy.

Second-best: regular ole canned black beans. Pro-tip, when you’re out to eat at a mexican restaurant, they have black beans. Ask if you can do tacos with black beans, or whatever your usual order is, subbing in black beans. I microwave my black beans for 60 sec. or you can cook in a pan until heated.

Last but not least: pre-packaged and seasoned Tex-Mex jackfruit. I throw a little olive oil in the pan and then empty the jackfruit package into the pan. If it’s pre-seasoned and marinated, you likely don’t need to add much. Cook until heated through.

TOPPINGS!

Add whatever you normally like on your tacos! I did butterhead lettuce, fresh salsa, fine-shredded Mexican cheese, avocado slices, cilantro and lime squeezed on top!

My biggest tip to anyone looking to try going vegetarian or vegan, is don’t try to jump from eating meat regularly to this idea of a vegetarian who eats only veggies, fruit and drinks green juice every day. You won’t last. Start simple by making the usual meals you eat and subbing the meat with one of the countless amounts of veggie meats you can find today.

Questions for a lifelong vegetarian? Comment below or DM me on instagram!

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Vegetarian Gluten-free Chicken Penne

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If you haven’t noticed yet, I’m all about quick, easy, but YUMMY dinners. No one likes to come home from a long, hot sweaty day at work and spend an hour+ slaving away in the kitchen. But I do know one thing… I come home with an enormous appetite. SO, I’ve learned to find a balance between saving time, making dinner easy, and making it yummy and filling!

Here’s one of my favorite dishes to make: Gluten-free penne with Gardein’s Chick’n Scallopini w/ spinach, tomato and vodka sauce.

For the pasta, I prefer Barilla gluten-free penne because it is the absolute best gluten-free pasta I’ve tried yet. The texture isn’t weird, it doesn’t cook weird, and it tastes just like the real gluten-filled yummy stuff!

Boiling Barilla GF pasta in a pot, add olive oil to a frying pan. Add the Chick’n Scallopini to the frying pan, add seasonings, and cover. The seasonings I used were thyme, Italian seasoning, oregano, black pepper and a pinch of salt.

When the Chick’n Scallopini is thawed through the middle, remove and slice into strips. Put back into the frying pan when sliced. Next, add a few handfuls of fresh, rinsed spinach and cook that down until the spinach is dark and shrunken. Finally, add freshly cut roma tomatoes and add more seasonings to taste.

Once I have all that in the frying pan, I like to crank up the heat to get a little sear on my Chick’n and tomatoes!

Add the cooked Chick’n, tomatoes and spinach to the drained, cooked pasta and add vodka sauce. Make sure to check that your vodka sauce is gluten-free! (I use Classico!) If you want to make this dish but VEGAN, choose a different sauce with no animal products. The vodka sauce has milk, but the Chick’n Scallopini is totally vegan!

AND NOW, enjoy with a glass of wine… Or two 😉

To find out where you can pick up some of Gardein’s amazing products, click HERE!

The Barilla GF pasta is at most of the grocery stores around me. Check your local grocery store for their products! If they don’t supply Barilla’s GF pasta, make sure to request it! 🙂